Training your arms is key to developing a strong and symmetrical upper body. The primary muscles worked in arm training are the biceps, triceps, and forearms. Together, these muscle groups enhance pulling and pushing strength, improving performance in daily activities and other exercises.

Bicep curls and hammer curls are excellent for building strength and size in the biceps. Tricep dips and overhead tricep extensions target the back of the arms, adding definition and balance. Compound movements like push-ups and chin-ups engage multiple arm muscles while also strengthening the chest and back.

Proper technique and progressive overload are essential for effective arm training. Focus on controlled movements to maximize muscle activation and avoid injury. A consistent routine that incorporates both isolation and compound exercises will help you achieve stronger, more defined arms that complement the rest of your physique.