Training your arms is essential for building strength, improving functionality, and achieving a well-proportioned physique. The primary muscles targeted in arm workouts include the biceps, triceps, and forearms. Together, these muscles support movements like pulling, pushing, and gripping, making them vital for both aesthetics and everyday tasks.

For the biceps, exercises such as barbell curls, dumbbell curls, and hammer curls help build size and strength. To target the triceps, try tricep dips, overhead extensions, and close-grip bench presses. Forearm exercises, like wrist curls and reverse curls, improve grip strength and balance arm development. Compound movements, such as pull-ups and push-ups, engage multiple muscles, adding functional benefits to your routine.

To maximize results, focus on proper form and gradually increase the resistance. By incorporating arm workouts into your training plan, you’ll develop stronger, more defined arms that enhance both appearance and performance.